Breathing well is one of the most essential pieces of wellness. A healthy, open airway can affect your sleep and your overall whole health. If you struggle with fatigue, stress, insomnia, sleep apnea, or other health problems, you may find that an airway-centered disorder is at the root of it all. Take a look at this infographic of Dr. Liz's Top 10 Sleep and Airway Tips and take on these tips one at a time.
